Sicilian Style Pot Roast

Sicilian-Style Pot Roast

serves 4

(Italy)

This is an Italian variation on the popular inexpensive American Sunday supper stand-by.  Made with an inexpensive, even  "cheap", cut of beef its secret is in the long, slow, low temperature treatment of the beef and  the mix of Italian flavours.  For the tomato sauce, I prefer to use canned, whole San Marzano tomatoes (that's a variety of Roma tomatoes imported from Italy and grown  on the slopes of Mount Vesuvius) which I crush by hand.  For the red wine I recommend a good, full-bodied Chianti  or Burgundy.

 

Ingredients

2-3 pound beef pot roast

¼ cup extra virgin olive oil plus 2 tablespoons

1 teaspoon red pepper flakes

3 garlic cloves, chopped

1 cup red wine

1 quart tomato sauce

1 quart beef stock (amount may vary)

Pinch sugar

Grated peel and juice of 1 lemon

¼ cup Kalamata olives, pitted and halved

2 tablespoons chopped fresh Italian parsley

Coarse Kosher or sea salt
Freshly ground black pepper

Preparation

1.  Preheat oven to 350° F.

2.  In a heavy Dutch oven heat 2 tablespoons of extra virgin olive oil over moderate heat until hot but not smoking add the pot roast and brown on all sides. Remove pot roast to a plate.

3.  Add the ¼ cup of extra virgin olive oil to the Dutch oven and heat olive oil.   When the oil is hot add red pepper flakes and garlic and cook until aroma is apparent, DO NOT allow garlic to brown!

4.  Add wine, sugar, and tomato sauce, grated lemon peel and the olives to the pan and bring to a simmer.

5.  Add the pot roast to the sauce and add enough beef stock as to allow the liquid to come up 2/3 of the way up the beef.  Add lemon juice and chopped parsley to the sauce and check for seasoning.

6.  Bring the pot roast to a simmer on top of the stove, skim, cover tightly, and set in the lower third of a 350 degree preheated oven. Regulate heat so that the liquid remains at a gentle simmer for 2 1/2 to 3 hours, until the beef is tender. Turn the roast over several times during its braising.

7.  Transfer roast to a cutting board and let stand 10 minutes, covered with aluminum foil to keep warm.  Slice roast to your preference and serve topped with the tomato sauce.  Polenta and crusty Italian or French  make excellent accompaniments as do oven roasted potatoes.

Next Week's Post:  Caponata alla Siciliana

Gulyasleves (Hungarian Goulash)

Gulyasleves

(Hungarian Goulash)

makes 6 servings

(Hungary)

Just as there are  as many recipes for "Italian Gravy", tomato sauce to you non-Italians, so are there as many recipes for Goulash as there are Austro-Hungarian families.  This is a recipe I derived from combining the "best" of several "genuine" family Goulash recipes.  The secret to this or any other Goulash (or any stew recipe for that matter) is to cook the stew slow and low for a very long time  until the beef is "fall apart" tender.

Ingredients

2 pound  beef chuck, cut into 1-inch cubes

2 14.5-ounce cans of diced tomatoes

2 tablespoons tomato paste

2 tablespoons flour

1 teaspoon. salt

2 large yellow onions, chopped

2 tablespoons lard or shortening

3 tablespoons imported sweet paprika (use real Hungarian paprika for the best flavour)

2 bay leaves

2 tablespoons of red wine vinegar

1 quart of  beef broth

4 peeled and diced potatoes

1/4 teaspoon freshly ground black pepper

dumpling batter:

1 egg

6 tablespoon  flour

1/8 teaspoon of Kosher or sea salt 

Preparation

1.  In a large, heavy bottomed pot or Dutch oven over medium heat sauté the chopped onions in the shortening until they browned.  Add the cubed beef sprinkling it  with 1/2  teaspoon of salt and continue cooking the beef until it  browns and is nicely caramelized.  Sprinkle the caramelized beef with the paprika and flour, stir.

2.  Stir in the 2 cans of tomatoes and their juices, the tomato paste,  the bay leaves, the black  pepper, and the red wine vinegar.  Reduce the heat to produce a slow simmer. Let beef simmer, uncovered  for 1 hour.

3.  Add the beef broth, the diced potatoes and the remaining 1/2 teaspoon of salt. Cover and simmer until potatoes are done and meat is tender. Prepare egg dumpling batter as follows:

4.  Mix together the  flour,  the  egg (unbeaten), and salt.  Let the batter stand for 1/2 hour

5.  Drop the batter, by the teaspoonful, into Goulash. After the  dumplings rise to surface, cover the pot and simmer 5 minutes until the dumplings are fully cooked.  Serve hot accompanied by sour cream to add in dollops to the goulash.

Spezzatino Rosso Italiano

Spezzatino Rosso Italiano

(Italian Red Stew)

serves 4 to 6

This is one of those meals that my mom would  make on  a  regular basis and which we, her kids,  never paid much attention to the recipe  for . . .  it was just always there.   When we were older and asked for a recipe, as with so many dishes  from an Italian-American kitchen  she would say "un po 'di questo e un po 'di quel" (a little  of this and a little of that).   This is my interpretation  of her non-recipe,  I  hope it does her honour.

Ingredients

1 pound beef stew meat
5 medium red potatoes, sliced into quarters and then each quarter in halves or thirds depending on the size of the potatoes 

2 tablespoons extra-virgin olive oil

2 cloves garlic, peeled  and chopped

1 large yellow onion, peeled and cut into  8 wedges

1 large celery stalk, cut into 1/4-inch crescents

1 cup baby carrots, cut into 1-inch  pieces

3/4 cup pitted, whole Kalamata olives

8 white mushrooms, quartered

1 cup beef broth

1 cup red wine

1 28 ounce can whole tomatoes (San Marzano if you can find  them), roughly crushed by hand

4 tablespoons flour

1/2 teaspoon cayenne pepper

1tablespoon freshly ground black pepper

1teaspoon Kosher or sea salt

 Preparation

1.  Combine the flour, cayenne, black pepper, and the salt  in a large (1 gallon) re-sealable  bag, massage to evenly distribute the ingredients.  Add the stew meat and shake/massage to evenly coat the  meat.

2.  In a medium sized pot bring 2 tablespoons of extra-virgin olive oil to the ripple stage over medium high heat, add the stew meat from plastic bag and brown the meat thoroughly.

3.  When beef is  thoroughly browned, add the beef broth stirring  to incorporate the beef "bits" sticking  to the bottom  of the pot (deglazing).

4.  Stir in the tomatoes and the red wine.

5.  Add the onion, garlic, carrots, potatoes, and celery.  Stir to distribute. 

6.  Reduce the heat to achieve an even simmer, cover and continue cooking until the potatoes begin to soften, about 1 1/2 hours.

7.  Continue cooking  for an additional 1/2 hour until the carrots and potatoes are cooked through, add the mushrooms in  the last 15 minutes before serving.

8.  Correct seasoning and serve accompanied by grated Parmesan and crusty Italian or French bread.