Thursday, April 7, 2016

Crockpot Mongolian Beef

Mongolian Beef
Serves 4-6
                                                                             Prep Time: 10 minutes
                                                                             Cook Time:  4 Hours
                                                                             Total Time: 4 hours 10 minutes

Ingredients
1- 2½ pound flatiron or flank steak
¼ Cup cornstarch
2 tablespoons  olive oil
1 tablespoon garlic, minced
1 tablespoon ginger, grated
¼ teaspoon chili flake
¾ cup soy sauce
¾ cup water
¾ cup brown sugar, packed
1 cup carrot, grated
3 or 4 green onions sliced diagonally into 1-inch lengths for garnish

sesame seeds for garnish
Preparation

cut the steak:

Place the steak in front of you and, with a sharp knife held at a 45-degree angle, slice the meat against the grain into thin (about 1/4-inch) strips.

create cooking sauce:

Combine the olive oil, garlic, ginger, chili flake, soy sauce, water, and brown sugar in your slow cooker.

prepare the steak:

Cut flank steak into thin strips, cutting across the grain. Put steak into a Ziploc bag with the cornstarch and shake to coat.

bring it all together:

Add the coated beef to the crockpot, stir to combine and ensure the all the beef with sauce.

cook the beef:

Cover the crock-pot with its lid and cook on high for 2-3 hours or on low 4-5 hours, or until meat is cooked through and tender.

About 30 minutes before done stir in the grated carrots.

service:

Serve over rice, garnished with sesame seeds and green onions.

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